4 Simple Steps to Resilience

I distinctly remember the moment when COVID-19 began to dominate our daily lives.

It happened just one year after my stroke, and I found myself believing that every sneeze could be a potential threat to my life. The fear and anxiety I experienced were overwhelming.

Now, I understand that my fear wasn't entirely rational, but in that moment, rationality seemed irrelevant. Those worries consumed my thoughts, making them very real to me.

Now, flashforward to today, and again the world is full of uncertainty.

From the ongoing impacts of the pandemic, to the ever-evolving political and environmental landscapes… they remind me of life's fragility.

It makes me think, how can we, as a community, grapple with everything life throws at us? How can we be resilient now?

Just as I learned to navigate the fears that accompanied my stroke, I believe that we, as a global community, can also find ways to address these new challenges. While the uncertainties may be daunting, our collective resilience and adaptability can serve as beacons of hope in these uncertain times.

In the face of adversity, we can find strength and, just maybe, new opportunities for growth and transformation, as we have so often discovered in the past.

I think that we can apply the same approach that I did after my stroke:

Prioritise Your Learning:

No one understands your needs better than you. You are the best judge. While it's valuable to consider advice and recommendations, always remember your journey is as unique as you are. Focus your efforts on what truly matters to you!

Don't Give Up:

Doubts and setbacks are a natural part of the journey. It's easy to lose sight of your progress and feel like giving up. But remember, small wins count, and progress can be gradual. Keep pushing forward!

Get Out of Your Own Way:

It's a challenge we all face – getting stuck in routines and negative thought patterns. Find your shades of grey when things go awry. Meditation, mantras, and self-awareness can help shift your perspective.

Advocate for You:

Your recovery is your responsibility. If you feel that a particular approach or treatment isn't working, educate yourself and seek alternatives. Trust your instincts and take charge of your journey.

In the face of uncertainty and fear, remember that you are not alone. We are a community that understands the power of hope and encouragement.

We've witnessed the strength of the human spirit, and I am here to tell you that it's alive and well within each of you.