Self advocacy requires that you know who you are and where you want to go…

Stroke recovery is most definitely an uphill-both-ways (and sometimes backwards!) slog. From the afflictions it leaves, to the emotional scars it imposes on loved ones, it is not for the weak of heart. But there is good news…

Why does trauma make Santa Claus-ing feel so empty? How can we get the feelings of excitement and anticipation back? Answer: Learn to love our whole selves.