8 Building Blocks We Need to Practise:

Editor's PicksStroke Recovery

Mar 14

Written By Stacie Broek

I believe that no one is too old, too battered or too down-and-out to go after their 2.0.

The power we all have in us to affect our paths is unparalleled - even through the stroke recovery journey!

For me, there are 8 building blocks we need to practise:

You have to challenge your beliefs.

Where did they come from?

Why do you believe this?

And, slowly, begin seeking alternative viewpoints.

Dare to imagine…

a world where you create your own path to recovery.

Find Your Village

And connect with people who make you sparkle!

Learn to Reframe Setbacks

As a chance to recalibrate, reassess, and rise even stronger.

Hard, but crucial!

Find your passions!

And then, attach mini goals to each passion.

Try to achieve something - no matter how small or seemingly insignificant - each day to put you closer to your goals.

Try the Kooky Stuff!!!

Tapping. Meditation. Essential oils. Really!! Who’s to say that they don’t work?

Travel Your Own Path

Recovery is not “one-size-fits-all”. I think you have to find out what works for you! The more you can educate yourself, the more you will know and the better equipped you will feel.

Self advocacy requires that you know who you are and where you want to go…

With this practice, I believe that we all can find our inner strength and voice to reach our next version of ourselves - our 2.0s.

Your 2.0 Awaits you

📈 Progress, Not Perfection 📈
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I was lucky enough to be placed in a clinical trial to (hopefully!) improve my gait. It’s a unique opportunity—nearly six years after my stroke and I’m getting the chance to improve how I wal

I’m driven by a purpose that goes beyond words.
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Stroke impacts 1 in 4 people worldwide, and as World Stroke Day just passed, I’m reminded of why this work is so vital. I feel a responsibility to raise awareness and to break the

On my way!!! Very excited and honoured to be asked join.
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If you are at the #WorldStrokeCongress, please join me on Friday for a glimpse of what the future of #StrokeSupport could look like. I’ll be sharing what my role in the pilot p

I never imagined we’d be here, but it’s true:
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According to the World Stroke Organization, one in four adults over 25 will experience a stroke in their lifetime.
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For those who survive—and survival isn’t guar

What is stick-to-it-ness?
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Five short years ago, when I had my stroke, I couldn’t spell my name. I didn’t know my address. And, even thinking about it hurt my brain.
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The process of learning how to write all over again

A funny thing happened at the grocery store the week before last: a teenager actually asked me for the time! 🕒
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It caught me off guard because, let’s face it, who asks for the time anymore? When was the last time someone didn’t

👍🏻 if you’ve ever felt that anything is possible…
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We just got back from celebrating an amazing family holiday. And this picture, a photo where no one is particularly decked out or remarkable in any way, a makes feel pure and

SelfAdvocacyyour2point0

Stacie Broek