To my friends, I always give the advice “Don’t be so hard on yourself!” or “Speak to yourself, the way that you would to a friend.” So why is it so hard for me to take my own advice? Why is it so hard to forgive ourselves?

Fighting the effects of aphasia. Focus on the here and now to find a middle ground between the squirrels

I can remember those months, after surviving my stroke, as some of hardest, darkest days I have ever experienced in my life. To say the simplest of words cost me an extraordinary amount of effort. I would like to share with you these listening tools that enhanced my recovery, expedited it and made it more pleasurable.

From a stroke survivor’s tool box, written for you.