Worn out from caregiving's constant demands?

Understandable. Implementing a few key organisational strategies can significantly lighten your load, creating much-needed breathing room in your schedule and allow for moments of respite.

Maxed out on time?

Efficient time management strategies can be a game-changer. For instance, prioritising tasks and delegating responsibilities can help streamline your schedule and create more breathing room.

Itching to get my old life back!

It’s natural. Start by identifying small pockets of time where you can prioritise activities that bring you joy and fulfillment. Remember, it's okay to prioritise self-care and carve out moments for yourself amidst your caregiving responsibilities.

Spending hours a day in therapies.

The daily grind of appointments and coping with loss can be emotionally and physically draining. By taking one step at a time, you can gradually build the skills and confidence needed to effectively support your survivor's journey.

Remember, you're not alone in this…