top resources
3 Step Guide to Becoming the Self You Love
and my motivational mantras
Here are three lessons I’ve learned thru my journey. I hope that just one will resonate with you on your path.
Five Questions to Ask a Therapist
BEFORE YOU HIRE THEM
To start self-advocating, and to see the results YOU want, you should take a look at these!
Self Care Menu
a gift to you
Throughout recovery, we have to give our mind, body and soul proper nourishment. With this menu, you can take charge of creating a course of action from this chaos.