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Self Care Menu

To see the positive is not only helpful, it is essential for your recovery.

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Lay in the sunshine, light a scented candle, snuggle with your pet.... but please take care of yourself!!

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With this menu, you can take charge of creating a course of action from this chaos.

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    📈 Progress, Not Perfection 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was lucky enough to be placed in a clinical trial to (hopefully!) improve my gait. It’s a unique opportunity—nearly six years after my stroke and I’m getting the chance to improve how I wal
    I’m driven by a purpose that goes beyond words. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stroke impacts 1 in 4 people worldwide, and as World Stroke Day just passed, I’m reminded of why this work is so vital. I feel a responsibility to raise awareness and to break the
    On my way!!! Very excited and honoured to be asked join. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are at the #WorldStrokeCongress, please join me on Friday for a glimpse of what the future of #StrokeSupport could look like. I’ll be sharing what my role in the pilot p

    Hey there, gorgeous!

    Rocking the gram... join me!