My Free
Self Care Menu

To see the positive is not only helpful, it is essential for your recovery.

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Lay in the sunshine, light a scented candle, snuggle with your pet.... but please take care of yourself!!

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With this menu, you can take charge of creating a course of action from this chaos.

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    46-Year-Old Dog, New Tricks? 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are things I shifted easily—cooking, laundry, managing the basics of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, there were the things I learned over time: nurturing relationships, mothering three humans (with plenty o
    📈 Progress, Not Perfection 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was lucky enough to be placed in a clinical trial to (hopefully!) improve my gait. It’s a unique opportunity—nearly six years after my stroke and I’m getting the chance to improve how I wal
    I’m driven by a purpose that goes beyond words. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stroke impacts 1 in 4 people worldwide, and as World Stroke Day just passed, I’m reminded of why this work is so vital. I feel a responsibility to raise awareness and to break the

    Hey there, gorgeous!

    Rocking the gram... join me!