Track Your Recovery Milestones

It is YOUR journey! So truly embrace it.

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You can plan to achieve your desired results.

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It is so important that you log your status, pain points and your wishes each week. Take ownership of your recovery by downloading my free Journal.

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    46-Year-Old Dog, New Tricks? 🐾 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are things I shifted easily—cooking, laundry, managing the basics of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, there were the things I learned over time: nurturing relationships, mothering three humans (with plenty o
    📈 Progress, Not Perfection 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was lucky enough to be placed in a clinical trial to (hopefully!) improve my gait. It’s a unique opportunity—nearly six years after my stroke and I’m getting the chance to improve how I wal
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    Hey there, gorgeous!

    Rocking the gram... join me!